Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.

January 08 2014


Detox Diets - Why You Should Avoid Wheat & Dairy


Pass Drug Tests Fast - Most detox diets exclude wheat and dairy products. Yet we have been always being told that wheat fiber is good for the bowels and that we need dairy foods to provide the calcium for strong bones. So why do we need to exclude them when on a detox diet?

Pass Drug Tests Fast - Wheat is probably just about the most consumed foods. Lots of people eat wheat 3 x each day. Wheat cereal for breakfast, a sandwich for lunch, pasta or pizza for lunch with snacks of cakes, cookies and muffins between. With so much wheat within our diets it may become a toxin and the detox diet aims to minimize toxins.

How wheat gets to be a toxin.

Wheat is really a relatively new food for your human race. Ancient man, the hunter-gatherers, lived on meat from your animals they hunted, fish and wild nuts, vegetables, seeds and fruit they gathered. It absolutely was not up until the agricultural period that began about 12,000 in the past that wheat and other grains were introduced.

Wheat contains gluten, children of proteins, that up to one out of three people could be sensitive to. Gluten is also present in oats, barley and rye. The gluten in oats, however, is very different and may be tolerated by a lot of individuals who respond to one other gluten grains.

Genetic testing has found that people have not adapted to the development of wheat to the diet. Scientific study has detected gliadin, the principle type of wheat gluten, within the blood of 15% of people they tested.

Your digestive system provides a barrier between the foods you eat and your blood stream but if this barrier breaks down gliadin gets into the blood stream. The defense mechanisms reacts to it and it turns into a toxin. Your detox system has to cope with this so all gluten grains including spelt, an ancient wheat, kamut and triticale all contain gluten and they are best avoided on the detox diet.

How exactly does the barrier become leaky?

Many things could cause the intestinal barrier to" leak". , food allergies or sensitivities, constipation, gastric infections, aging, nutritional deficiencies are some of the things that may cause injury to the sensitive and delicate lining.alcohol and Drugs

Wheat due to its complex structure is additionally tough to digest and almost all normal people forget to absorb a substantial amount of starch from wheat. These starches get fermented through the bacteria in the digestive tract which produces acids that damage the lining.

People with many intestinal conditions like Ulcerative diverticulitis, Colitis and Crohn's Celiac improve once they avoid gluten. So many people are surprised to find they do respond to wheat once they start eating it again after being on a detox diet.

What's wrong with dairy?

Although our company is always being told which a daily glass of milk is perfect for you half the entire world manages quite well without one. In accordance with genetic researchers human adults were not made to digest milk. Many southern Europeans, most Asians and lots of Africans cannot digest milk products. It is actually only due to genetic mutation that some humans tolerate lactose at all.

As many as 75% of people naturally lose the ability to digest the lactose, a milk sugar, once they are weaned. Lactose intolerance can cause gastric upset which causes irritation and a leaky intestinal barrier that places huge load on the liver detox system.

Just about the most common allergies or intolerance is to cow's milk. Again milk products can be found in many foods as milk protein, whey or casein.

Non organic milk can contain traces of environmental chemicals and hormones which all place an added burden on the detox system. It makes sense to exclude it when on a detox diet.

Things to eat instead.

As so many people have wheat and dairy allergies it has become quicker to find products which do not contain them. Manufacturers have produced bread, cereals and pasta made with non-gluten grains.

Other grains or grain like seeds which can be eaten include brown rice, quinoa, buckwheat, amaranth and millet gram flour (garbanzo or chickpea flour) and maize.

Dairy alternatives include almond, soy, oat, rice and coconut milks, soy yogurt, pumpkin seed or nut butters and cashew cream. Calcium can be obtained from nuts seeds, leafy vegetables, beans, grains and peas.

So, although excluding dairy and wheat when on a detox diet may take some planning you will still be able to eat tasty meals. It will be worth it once you find that many niggling symptoms disappear and also you feel and look a great deal better.

Don't be the product, buy the product!